Nutrition Unenriched porridge (oatmeal), cooked with water Nutritional value per 100 g (3.5 oz) Porridge is eaten for any meal of the day and porridge is also eaten in many cultures as a common snack and is often eaten by athletes. Many types of porridge have their own names, such as congee (rice), polenta (maize) and poi (from Taro). Other grains used for porridge include rice, wheat, barley, corn, triticale and buckwheat. It is typically eaten for breakfast by itself, or with salt, sugar, fruit, milk, cream or butter and sometimes other flavourings. This is a hot mixture of oatmeal or oats slowly cooked with water or milk. The term "porridge" is used in Britain specifically for oat porridge (oatmeal). Gruel is a thinner version of porridge and congee is a savoury variation of porridge of Asian origin. Oat porridge, or oatmeal, is one of the most common types of porridge. It is usually served hot in a bowl, depending on its consistency. It is often cooked or served with added flavourings such as sugar, honey, fruit or syrup to make a sweet cereal, or it can be mixed with spices, meat or vegetables to make a savoury dish. As adults, we can buy these cereals whenever we want, but we should at least be aware that eating them isn't doing much for in the name of a healthy, well-balanced diet.Porridge is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. In other words, Corn Pops could spike your blood sugar while also possibly leaving you hungry. The cereal clocks in with 0 grams of fiber and 15 grams of added sugar, which includes both sugar and corn syrup, and only 2 grams of protein. If you think that kids love them so much is probably evidence that Corn Pops are nowhere near healthy, you would be correct. Along with the other high-sugar cereals on this list, Corn Pops are the kind of treat your parents probably shouldn't have bought you but that you were probably always begging them to put in the grocery cart. They were maybe also one of the cereals that your coolest friend's parents stocked in their house, and you'd look forward to it for breakfast after sleepovers or for an after-school snack. That milk is like something that Christina Tosi of Momofuku Milk Bar would create and everyone appropriately eat as a nostalgic, childlike treat, not as a healthy breakfast or even mid-day pick-me-up. And as with Reese Puffs, there's added vitamins, along with some great marketing, to make up for what's lacking in the rest of the product. Yes, Froot Loops taste better and have a nicer texture than the slightly lower sugar version by Nature's Path called Cheetah Chomps, which is naturally colored with freeze-dried berry and vegetable powders and black carrot and pomegranate juice concentrate (in addition to cane sugar), but even Cheetah Chomps don't make the "should" part of our list. Why are Froot Loops so popular? Well, they're iconic, colorful, and have a great crunch. Furthermore, according to Spoon University, Froot Loops are 44 percent sugar by weight - it seems like they should be grouped with the candy bars in your local grocery or convenience store. Other ingredients in Froot Loops include BT, a controversial preservative that's been added "for freshness" and the hydrogenated oils ( also known as trans fats), and 12 g of added sugar per serving, making them a less than great way to start your day. That same report also stated that eating excess sugar can increase your likelihood of obesity, Type 2 diabetes, cancer and heart disease and that "breakfast cereals are the fifth-highest source of added sugar in the diets of children under 8," falling behind only ice cream, candy, cookies and sugary drinks. As The New York Times reports, Honey Nut Cherrios is also the kind of cereal some parents might buy for their kids while they buy the plain version for themselves, figuring that at least there are added vitamins and minerals in the sugary honey version - kind of like injecting a multivitamin into a cereal rather than asking your kids to take a pill.ĭespite being the most popular breakfast cereal in the US, an Environmental Working Group analysis from nutritionist Dawn Underraga and investigations editor Bill Walker found that a "real world" serving of the cereal actually contains 20 grams of sugar. It turns out that the honey nut version of Cheerios has 10 more grams of sugar than plain Cheerios That makes these a treat version of the original, which you might find bland without adding sweeteners.
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